Books with author 14 Peaks

Stretch to your limits!Stretching Your Limits III is a step-by-step instructional book for the Gymnastic Strength Band, a tool you can make at home using bands you already own. The goal is to help you gain more flexibility. Using a Gymnastics Strength Band can take your flexibility to the next level.Within the pages of this flexibility training book for gynamstics, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in:*Dance*Ballet*Cheerleading*Gymnastics*Rhythmic WorkoutThere are more than 50 great stretches in this gymnastics stretching book. All of them have been carefully choreographed by a professional ballerina, up and coming dancers and gymnasts. Photographs let you see the exact positions to strive for in your stretch.Dancers, gymnasts, kids and adults can benefit from these stretches as well. These can also be used with the barre workouts. This makes a great cheerleading stretch band.The need to stretch properly cannot be over-emphasized. With this stretch band workout book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top. With these specific stretches for flexibility you will be on your way to ultimate flexibility.Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because…that's what it's all about.

Stretch your limits with a leg stretcher flexibility strap. Whether you are a dancer, do ballet, gymnastics, yoga or tumbling, the leg stretcher flexibility strap (over the door) can help you stretch to new heights. It uses static stretching to gently stretch you to new lengths, literally! It was originally for dancers, but makes a great flexibility stunt strap for those wanting to get more flexible for stunts. The flexibility stretching strap has many uses for those in the performing arts and is great for using as a ballet stretch band for dance & gymnastics training. In Stretching Your Limits 2, you get step-by-step-by-step instructions for over 30 leg stretcher exercises. Get easy to follow instructions modeled by professional dancers . Also included is how to warm up and cool down properly. Learn why to stretch and which type of stretching should be done at which time. This is a great addition to our first book Stretching Your Limits which focusses on stretches with the ballet stretch bands for flexibility. Since the leg stretcher hooks on the door, these stretches are not the same as in our first book. These stretches work with all flexibility straps including, Stretchmax Superiorstretch, Everstretch, Stunt Stand, Ballet Flex, Federation Flex and Balance Pro. The book is available in both paperback and Kindle edition.It is a long stretch to the top...but we will help you get there! The flexibility strap is also known as *Legs Stretcher*Flexibility stunt strap*Ballet stretcher*Door Stretch Strap*Ballet Stretcher*Flexibility Strap*Stunt Strap

Stretch to your limits!Stretching Your Limits III is a step-by-step instructional book for the Gymnastic Strength Band, a tool you can make at home using bands you already own. The goal is to help you gain more flexibility. Using a Gymnastics Strength Band can take your flexibility to the next level.Within the pages of this flexibility training book for gynamstics, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those that are stretching for flexibility and who participate in:DanceBalletCheerleadingGymnasticsRhythmic WorkoutThere are more than 50 great stretches in this gymnastics stretching book. All of them have been carefully choreographed by a professional ballerina, up and coming dancers and gymnasts. Photographs let you see the exact positions to strive for in your stretch. Dancers, gymnasts, kids and adults can benefit from these stretches as well. These can also be used with the barre workouts. This makes a great cheerleading stretch band. With this stretch band workout book and a great set of stretch bands, you'll be properly prepared to stretch yourself to the top. With these specific stretches for flexibility you will be on your way to ultimate flexibility.Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because…that's what it's all about.

We listened! We have updated our pages with intricate backgrounds. Not only do you get great farm animals coloring book pictures but a background to go with it, for even more coloring fun. This Barnyard Adult Coloring Book is something to crow about! With pictures of cows, horses, chickens and more, you'll have a hoe-down coloring these adorable animals. Coloring is a great way to release stress and livens up a dull day. Kick back for a day on the farm.The quality of this book is im-peck-able. We don't horse around. The 30, high-resolution pages are 8 ½ x 11" and are one-sided to help prevent bleeding through. The pictures vary in complexity and work well with fine tip pens and colored pencils.The next time you are feeling overwhelmed with the hustle and bustle of life, don't have a cow. Relax and color one instead. Go ahead and grab two books, because we've got you covered on gift giving. This book makes the perfect present for all your animal-loving friends and family, whether they are teens, women, moms or men.Relax, there is free shipping for prime members for this colouring book for grown-ups. Enjoy the farm life with this mover and shaker. Coloring books are on the "Top 100 Most Wished For List" on Amazon.com, so it is a perfect Christmas gift. Coloring books are on the "Top 100 Bestseller list" AND are on the "Top 100 Gift Ideas" list at amazon.*30 coloring pages*8 1/2" x 11”*One-sided high quality paperIf you enjoy books by Amanda Neel, from Happy Coloring, and Two Hoots Pig Coloring Book, we think you will enjoy the relaxing style of this book. It is in the Relaxing style of Kimberly Hawthorne and Broderick S Johnson who have books on country farm scenes. If you have enjoyed Blue Star Coloring and Racehorse Publishing we think you’ll like the stress relieving animal designs we have. Creatively escape to the simple country life with our book of farm animals. Our animal designs are medium detailed and we have backgrounds on every page to offer hours of great coloring.